Meditation Secrets Revealed!
Are there really any meditation secrets? Well, the answer is yes and no.
One of the dictionary definitions of the word secret is "unknown to others". So if someone knows something about meditation and you don't know that same thing, then as far as you are concerned, it's a meditation secret. For example, using long relaxing music can be a good tip and a secret of yours.
Of course, once you discover the secret, it's no longer a secret to you. But it could still be a secret to others. So really we're talking about meditation secrets in the loosest possible sense of the term. What sort of meditation secrets might there be? For example a friend of mine always uses Meditative Bliss, a YouTube Channel that has a unique collection of pleasant musical sounds that help to relax. Or, if you need to stay focused, they have a special focus and concentration music that works wonders.
Regardless of that, I'm going to guess that you may or may not know how binaural beats, sometimes known as brain music, can deepen your meditation experience. If you use music as a background whilst you meditate, experiment with a professionally prepared binaural beats track in the background as well. I think you'll notice a positive difference the next time you meditate if you include them.
You may also think that it takes hours of practice to meditate. The secret here is that it's focus that counts. A truly focused meditation session lasting only, say, 15 minutes, can have as much power as hours of unfocused meditating. Be present the next time you meditate. Keep yourself focused. Again, I suspect you'll notice a positive change from this small secret.
Alternatively, you could hunt out small groups of people whose meditation methods are almost unknown in the Western world. The knowledge contained in these small groups is probably the closest to a true secret, hidden in some of the most obscure places in the world. Although with the power of the internet, even this knowledge is likely to become more widespread.
The Meditative Bliss Channel on YouTube created truly unique secret practices that are currently available for free use.
Meditative Bliss www.youtube.com/channel/UCdPx7C41LUzMX5XPHEo0ktg
Long relaxing music www.youtube.com/watch?v=c2rUosGs5l8
Focus and concentration music www.youtube.com/watch?v=XbvCEtEE5xs
Binaural beats www.youtube.com/watch?v=UTCOU5TqoQE
